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Image of rocks by the ocean with the sunset by Dave Hoefler

Explore how health, life, and movement coaching can help you overcome challenges, create lasting change, and reconnect with your vitality.

Health Coaching

Empower Your Healing Journey

Are you navigating a new or ongoing health challenge—or simply want to take better care of your well-being?

 

With a health coach, you’ll uncover barriers and create practical strategies for long-term wellness and transformation.

Life Coaching

Step into Lasting Change

Are you ready to shift habits, gain clarity, and make lasting changes in your life?


Life coaching helps you navigate stuck places with support, insight, and meaningful action.

Movement Coaching

Rediscover Joy through Movement

Rediscover the joy of movement with guided sessions tailored to your passions—whether hiking, trail running, paddleboarding, or refining movement patterns to prevent injury and improve performance.

Group Coaching

Rise & ReWild

Join a supportive space for reflection, connection, and growth. Whether through a one-time retreat or a six-week journey, these group experiences offer guidance, community, and meaningful transformation.

"When you change your habits, you change your life." 

What Coaching Supports

Recovery from Injury or Illness

Career Fulfillment

Weight and Body Composition

Navigating Life Transitions

Life Balance and Alignment

Healthy Relationship with Food/Alcohol/Sugar

Managing Stress and Resilience

Overcoming Obstacles

Boosting Energy

Sustainable Health Habits

Building Confidence and Self Esteem

Boosting Quality of Life

Managing Chronic Issues

Enhancing Relationships

Personal Growth and Self Discovery

Better Sleep Quality

Promoting Longevity

Autumn tree by misty lake

Take the First Step

Let’s talk about what’s possible for your health, life, or movement journey.

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