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Movement Coaching

Rediscover Joy through Movement.

What Movement Coaching Can Help With:

For those who want to reconnect with movement in a way that’s joyful, sustainable, and aligned.

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Movement Coaching is perfect for rediscovering the joy of being in your body—whether you’re starting from scratch, recovering from injury, or wanting to optimize performance.

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You might benefit from Movement Coaching if you’re:

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  • Craving a more joyful or intuitive relationship with movement

  • Returning to activity after injury or burnout

  • Curious about exploring outdoor movement experiences

  • Wanting to reduce pain, improve performance, or avoid injury

  • Ready to let go of rigid fitness culture and find your own rhythm

 

What’s included in a Movement Coaching session:

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  • 90 minutes of individualized movement coaching (in-person or virtual)

  • Posture, movement pattern, or performance assessment

  • Optional nature-based sessions (hiking, paddleboarding, biking, etc.)

  • Exploration of your movement history and mindset

  • Integration of nervous system awareness and intuitive body cues

  • Strategies for building a movement practice that’s empowering and sustainable

Focus Areas

Rekindling Joy in Movement

Building Confidence in Outdoor Activities

Exploring Movement Styles that Match Your Energy

Improving Mobility, Balance and Endurance

Reducing Risk of Injury through Pattern Optimization

Supporting Post-Injury Return to Movement

Reconnecting to your Body in a Grounded Way

Integrating Nature as a Space for Healing and Vitality

How Sessions Work

  • 90-minute private movement sessions

  • Held in nature when possible (trail, shore, park) or online

  • Tailored to your goals, fitness level, and interests

  • In-person support or virtual guidance available

  • Activities can be exploratory, structured, or a mix of both

open notebook with pencil, pair of glasses and coffee cup on a table

Pandora does such a great job helping to redirect and recenter me during the hard discussions or emotional topics. She is very intuitive and gives plenty of space and time to really reflect on goals, potential barriers, and action items. I feel so safe with her, I cannot help but to open up and be completely honest with myself.

Heidi K

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