What Health Coaching Can Help With:
For those wanting to take charge of their health with compassion and intention.
Health Coaching supports your wellness journey by addressing the root causes of imbalance—physically, mentally, and emotionally—through a collaborative, empowering process.
You might benefit from Health Coaching if you’re:
Navigating an acute injury or recovery process
Managing a chronic illness or condition
Struggling with fatigue, inflammation, sleep, or digestion
Seeking to build a healthier relationship with food, alcohol, or body image
Wanting to make sustainable lifestyle changes but unsure where to start
Curious about how stress, habits, and environment impact your health
What’s included in a Health Coaching session:
90 minutes of tailored coaching (virtual or in-person)
Assessment of your current health habits, challenges, and goals
Strategic action steps rooted in behavior change science
Emotional support and accountability as you shift habits
Tools for sustainable energy, better sleep, and improved vitality
Optional discussion of body image, food relationships, or trauma history
Gentle exploration of your beliefs around health and healing
Focus Areas
Healing from Chronic or Acute Health Conditions
Understanding and Improving Overall Wellness
Managing Stress and Building Resilience
Creating Sustainable Lifestyle Habits
Improving Energy and Sleep Quality
Navigating Health-related Life Transitions
Developing a Supportive Relationship with Food
Enhancing Long-Term Vitality
