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Image of people sitting in a circle outside on the grass, by Beth Macdonald

Group Coaching

Healing and Growth in Community.

Rise & ReWild:

An In-Person Mini Retreat

Rise & ReWild: The Blooming

 

A 3-hour seasonal threshold gathering to ignite your inner fire and step into what’s ready to bloom. This early summer moment invites opening and expression — when what’s been quietly growing is ready to be seen, lived, and brought into motion. Through nervous system regulation, reflection, and simple ritual, you’ll open to what’s alive within you, listen more deeply to your own truth, and move forward with clarity, expression, and grounded action —  held in a supportive, intentional circle.

Quick Details

📍 Location: Bellingham, WA

🕒 Dates- Choose one:

May 2nd, May 9th

Saturdays · 1-4 PM

👥 Group Size: Max 10 participants

💰 Investment: $65

What to Expect

  • Nervous system education & experiential practices to support expansion and grounded aliveness

  • Seasonal reflection prompts

  • Connection circle

  • Candle ritual/fire moment

  • ReWilding practices to reconnect with instinct, energy, and seasonal rhythm

  • Desire mapping + Empowered habit design to create one aligned shift

Topics We'll Explore

  • What's ready to bloom - and what are you choosing to tend? ​​

  • Desire as direction: listening to what feels alive for you

  • Expression: hearing your truth and allowing yourself to be seen 

  • Rewilding your energy: moving from quiet stirring into expression, flow, and vitality

  • Expansion with steadiness: nervous system tools to support steady, sustainable change

  • Embodiment: living into what you know is true

  • Your next right step: Clarifying one grounded, soul-aligned direction

You'll Walk Away With

  • A simple nervous system practice to stay grounded as you expand

  • Clarity on an empowered next step in any area of life

  • A felt sense of connection—to yourself and others

  • ​A pocket-sized journal to carry your insights forward

 

For those who’d like to keep the momentum going, you’ll have the option to connect with Pandora or others in the group for follow up check-ins or gentle accountability—because expansion is easier (and more fun) together 

How Much Does it Cost?

 Investment: $65 per person
Includes: Materials, tea, journal

Sliding scale spots available - please reach out if cost is a barrier.

Cancellation Policy: Refundable up to 48 hours before the event.

How to Join

Secure your spot using our
Contact Form.
​
Or
https://events.humanitix.com/rise-and-rewild-mini-retreat
 
Questions?
Reach out to book a 15-min curiosity call.  

Rise & ReWild:

A 4-Week Group Coaching Experience

Rise & ReWild: The Blooming

 

Embody and Expand

​

This immersive group coaching experience is designed to help you open to what’s alive within you, deepen what’s been unfolding, and expand your capacity to embody meaningful, sustainable change — all within a supportive, intentional circle.

Through a unique blend of nervous system work, reflective inquiry, and habit transformation, you’ll move through what’s been holding you back and step into a more expressed, aligned version of yourself.

Quick Details

🕒 Duration: 4-week journey

  • Wednesdays in May

  • 6-8 PM

  • May 6, 13, 20, 27

👥 Group Size: Limited to 8 participants for deep connection and personalized support.

💰 Investment: $299

​​

📍 Location: Bellingham, WA 

(location shared upon registration)

What You'll Experience

  • Nervous system practices to support expansion, capacity, and resilience

  • Reflective inquiry and clarity-building exercises rooted in desire and expression, deepening self-trust and clarity

  • Small group connection, sharing, and accountability

  • ReWilding practices to reconnect with your instinctive and authentic self  

  • Optional weekly integration including journal prompts, nature-based, and creative practices to deepen embodiment

  • Aligned vision-mapping and habit-change exercises rooted in your own truth and rhythm

Topics We'll Explore

  • The Empowered Habit: What’s possible when you lead with courage

  • Choice: what you’re ready to step into

  • Desire: letting yourself want what you want, and trusting what’s calling you forward

  • Expression: seeing and hearing yourself more clearly, allowing more of who you are to emerge

  • Expansion: growing your capacity while staying grounded and connected to yourself

  • Embodiment: living into what you know

  • Aligned habits: creating patterns that support sustainable growth

  • Rewilding: reconnecting with your instinctive, creative, and authentic self

  • Integration: sustaining change in a grounded, supported way

You'll Walk Away With

  • Increased self-trust and clarity about what you truly want

  • A customized set of aligned, empowered  actions you’re ready to take

  • Tools to stay grounded while expanding into more of your life

  • Supportive connections with others on similar paths

  • A deeper sense of belonging—to yourself and your world

How Much Does it Cost?

Investment: $299 for the full 4-week series

Payment Plans: 2 monthly payments of $155 available

Cancellation Policy: Full refund up to 7 days before start; 50% refund within 48 hours of start

Need-Based Spots: A limited number of sliding scale spots are available—please reach out if cost is a barrier

How to Join

Secure your spot using our Contact Form.

Or
https://events.humanitix.com/rise-and-rewild-4-week-journey

Questions? Reach out to book a 15-min curiosity call.  
   

Pandora does such a great job helping to redirect and recenter me during the hard discussions or emotional topics. She is very intuitive and gives plenty of space and time to really reflect on goals, potential barriers, and action items. I feel so safe with her, I cannot help but to open up and be completely honest with myself.

Heidi K

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