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Image of people sitting in a circle outside on the grass, by Beth Macdonald

Group Coaching

Healing and Growth in Community.

Rise & ReWild:

An In-Person Mini Retreat

Rise & ReWild: The Awakening

 

A 3-hour seasonal threshold gathering to gently stir your inner wild and root into the year ahead. Imbolc is a time of quiet emergence — when the seeds of vision meet the first light of becoming. Through nervous system regulation,  reflection, and ritual, we’ll align with this tender moment of possibility and lay the groundwork for what’s to come.

Quick Details

📍 Location: Bellingham, WA

🕒 Date: Saturday, Jan 31 · 1-4 PM

👥 Group Size: Max 8 participants

💰 Investment: $45

What to Expect

  • Grounding + nervous system regulation practice to settle your body and honor the quiet beginnings of the season

  • Seasonal reflection prompts

  • Connection circle

  • Candle ritual/fire moment

  • ReWilding practices to reconnect your energy, instincts, and seasonal rhythm

  • Empowered habit + intention mapping to create one aligned shift

Topics We'll Explore

  • What's stirring beneath the surface? ​​

  • Igniting courage: Where is bravery calling you forward this season?

  • Rewilding your winter energy: How to honor your cyclical nature and rebuild vitality naturally

  • Regulation & renewal: nervous system tools to support steady, sustainable change

  • Your next right step: Clarifying one grounded, soul-aligned direction

You'll Walk Away With

  • A simple practice to regulate your nervous system

  • Clarity on an empowered next step in any area of life

  • A felt sense of connection—to yourself and others

  • ​A pocket-sized journal to keep with you on your journey​

 

For those who’d like to keep the momentum going, you’ll have the option to connect with Pandora or others in the group for follow up check-ins or gentle accountability—because brave steps are easier with support. 

How Much Does it Cost?

 Investment: $45 per person
Includes: Materials, tea, journal

 
Cancellation Policy: Refundable up to 48 hours before the event.

How to Join

Secure your spot using our
Contact Form.


Or
https://events.humanitix.com/rise-and-rewild

 
Questions?
Reach out to book a 15-min curiosity call.  

Rise & ReWild:

A 4-Week Group Coaching Experience

Reconnect. Realign. Rise into an empowered version of yourself.

 

This immersive group coaching program is designed to help you reconnect with your inner wisdom, break through barriers, and embody an empowered version of yourself—all within a supportive circle of like-minded souls. Through a unique blend of nervous system work, guided reflection, and habit transformation, you’ll create lasting change from the inside out.

Quick Details

🕒 Duration: 4-week journey

  • Wednesdays in February

  • 6-8 PM

  • Feb 4, 11, 18, 25

👥 Group Size: Limited to 8 participants for deep connection and personalized support.

💰 Investment: $275

  • Payment plan: 2 monthly payments of $145

  • Sliding scale spots available (reach out)

  • Full refund up to 7 days prior, 50% refund within 48 hrs

📍 Location: Bellingham, WA (location shared upon registration)

What You'll Experience

  • Guided nervous system regulation practices

  • Vision-mapping and habit-change exercises

  • Small group breakouts and accountability check-ins

  • Weekly integration prompts and journal reflections

  • Nature-based or creative assignments between sessions

Topics We'll Explore

  • The Empowered Habit: What’s possible when you lead with courage

  • Unlearning: Shedding the beliefs that no longer serve you

  • Nervous system regulation for real-life transformation

  • Creating aligned habits and sustainable change

  • Rewilding: Coming home to your authentic, untamed self, in connection with the natural world around you

You'll Walk Away With

  • Increased self-trust and clarity about what you truly want

  • A customized set of empowered, aligned actions you’re ready to take

  • A toolbox of regulation practices to return to when life gets loud

  • Supportive connections with others on similar paths

  • A deeper sense of belonging—to yourself and your world

How Much Does it Cost?

Investment: $275 for the full 4-week series

Payment Plans: 2 monthly payments of $145 available

Cancellation Policy: Full refund up to 7 days before start; 50% refund within 48 hours of start

Need-Based Spots: A limited number of sliding scale spots are available—please reach out!

How to Join

Secure your spot using our Contact Form.

Or

https://events.humanitix.com/rise-and-rewild


Questions? Reach out to book a 15-min curiosity call.  

   

Pandora does such a great job helping to redirect and recenter me during the hard discussions or emotional topics. She is very intuitive and gives plenty of space and time to really reflect on goals, potential barriers, and action items. I feel so safe with her, I cannot help but to open up and be completely honest with myself.

Heidi K

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