Life Coaching
Realign your life with what truly matters.
What Life Coaching Can Help With:
For those craving clarity, transformation, and emotional alignment.
Life Coaching is designed to help you break through mental and emotional blocks, navigate transitions, and create a life rooted in your values.
You might benefit from Life Coaching if you’re:
Feeling stuck or disconnected from your purpose
Navigating a career change, relationship shift, or identity shift
Struggling with patterns that keep repeating
Seeking tools to better manage emotions, stress, or burnout
Wanting to build confidence and deepen self-trust
What’s included in a Life Coaching session:
90 minutes of one-on-one coaching (virtual or in-person)
Exploration of your goals, values, and inner blocks
Support for mindset shifts, habit creation, and emotional regulation
Clarity exercises to help you reconnect with your truth
Tools for setting boundaries, making empowered choices, and building resilience
Trauma-sensitive support with space for your full experience
Optional integration of body-based awareness and nervous system regulation
Focus Areas
Building Emotional Resilience
Creating Better Habits and Routines
Strengthening Confidence and Self Worth
Navigating Transitions and Life Decisions
Breaking Limiting Patterns and Beliefs
Gaining Clarity on Purpose and Values
How Sessions Work
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90-minute 1:1 coaching sessions
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In-person or virtual
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Flexible scheduling
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Tools and practices tailored to you
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Optional between-session support available
